Choosing to live a healthy life doesn’t have to be complicated or overwhelming. It also doesn’t have to include large-scale changes. You can start by making small daily choices with a commitment to be the healthiest you possible. Here are some things you can focus on this month:
Focus on your food choices. Why are you eating? Is it meal time? Are you bored or stressed out? Are you truly hungry? If you aren’t quite sure, start a food journal to document your eating habits and choices. You might just be surprised by what you discover. You can do this with old-fashioned paper and pencil or search for what could become your new favorite app.
Focus on moving your body. How often do you exercise? You want to aim to be active every day. If you aren’t sure where to start, find an activity you enjoy that makes you feel strong and healthy. Your best friend may love that cycling class and think it’s the only way to go. You may find that walking on the treadmill or that yoga class is more your style. If you are bored with your current plan, look for ways to change it up through online research, local classes, or recreating your own exercise plan.
Focus on your emotions and mental health. It is also important to know that your emotions and mental health are on the right track. Sometimes that includes making sure you are getting enough sleep, which might mean you have to change your routine. Most importantly, make sure you have a good support system in place, with friends and family you trust who don’t constantly drain and stress you. Your doctor is also an important part of making sure you are the healthiest you when it comes to your emotions and mental health. Sometimes that means reaching out to them for help!