Stress levels starting to rise? It's a common feeling during the holidays when we are pulled in so many different directions. Here are four simple steps you can take to more effectively manage stress during a busy time of the year: |
Breathe... (Read More)
Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)
Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)
Do you feel out of sorts some days in the fall and winter? You're not alone. The days are shorter, the commutes to work are often more difficult, it gets darker more quickly and we spend much of our time indoors. It's no wonder many of us catch the... (Read More)
You know you need health insurance coverage. But there are so many options out there! Do you need an HMO, EPO, PPO, or POS? What about those high-deductible plans? We can help you evaluate all of your insurance options and pick a plan that's right... (Read More)
Fire up the grill! If you're trying to eat more veggies, grilling them is a great way to go. It's the perfect way to enjoy delicious and fresh in-season produce.
Here are a few ideas:
1. Corn on the cob
This summer favorite should be first... (Read More)
Flu season and winter weather will be here before you know it. Are you looking for ways to boost your immune system and protect yourself from getting sick? Here are some simple —yet highly effective — ways to stay healthy:
Wash your hands... (Read More)
The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)
Could a positive outlook lead to a longer and happier life? A wide variety of research suggests that it's definitely possible! One study linked optimism to a 10% to 15% longer life span and a better chance of living to age 85 or older. It also has... (Read More)
Have you had a telemedicine visit with a physician in the last year? It's estimated that more than half of all Americans have. While telemedicine took off during the global pandemic, it had been gradually growing in popularity before the... (Read More)