Are germs lurking in your home? Check out five areas in most homes where bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles, light switches, and more. Wipe those down... (Read More)

Regular exercise has an array of health benefits. But for many, going to a gym, running, or biking aren't great options. The good news is that there are numerous alternative ways to achieve and maintain fitness, catering to diverse preferences and... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent, sibling, friend — the list goes on and... (Read More)

The holidays are a wonderful time of the year. It's a part of the year that most people anticipate with excitement. Unfortunately, the time period between Thanksgiving and New Year's can also be stressful for some people. One of the biggest... (Read More)

When someone mentions “distracted driving,” what do you think about? Most likely, the first thing to come to mind is texting while driving. Texting remains a prominent concern and is definitely a major cause of car accidents. But did you... (Read More)

Fall has finally arrived. There are so many things to love about fall. Cooler days. Pumpkins. Football. Cozy evenings at home. Warm soups. And knowing that winter is not far behind. While you may be tempted to start the hibernation process, fall is... (Read More)

Time is a precious commodity. That's why you almost feel guilty if you leave your workspace and go to lunch. Who has the time for that, anyway? If you've had this conversation with yourself, or anyone else, then we need to talk. You do have time... (Read More)

We all know that you feel better when you get a full night’s rest. But sometimes that's much easier said than done. Many of us have difficulty falling asleep or staying that way. There are lots of suggestions out there on how to get a better... (Read More)

You may not immediately lose your health insurance if you decide to leave your job. Regardless of the reason you quit your job, many companies are required by federal and state regulations to offer continuation of health insurance. Let's take a look... (Read More)

Whether it's on a school-affiliated team, through a community league or just playing with friends, you want to make sure your kids stay safe and injury free when they are playing any sport. Sports are a great way to help keep kids healthy. But... (Read More)