Health insurance can be confusing. Deciphering a billing statement, figuring out deductibles, or receiving a prior authorization to pay for certain procedures can all be mind-boggling. However, we are here to help! In this blog we are going to focus... (Read More)

Whether it's during the school day, after school or in a team setting, many children play sports throughout the school year. Sports are a great way to help keep kids healthy. But sports participation, even non-contact sports, always carries a... (Read More)

Did you know that most accidents involving children happen close to home? Kids love playgrounds, bounce houses and bicycles, but they all can lead to serious injury. Here are some ways you can keep your kids safe: Playgrounds. Each year, more... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

Paying for health care costs can be a daunting task if you aren't prepared, so any way you can find to save money on healthcare is a bonus. A Health Savings Account (HSA), is a healthcare savings plan available to individuals enrolled in a high... (Read More)

Looking for a great way to boost your mood, health and well-being? Go take a hike! Hiking is a great exercise because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination that can... (Read More)

Visiting the doctor can sometimes feel overwhelming, but with a bit of preparation and the right approach, you can make the most out of each appointment. When it's time for your next doctor's visit, consider these ways to make the most of the... (Read More)

Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

There's no doubt about it: Most children love art! But each year, children end up in emergency rooms due to accidents and mishaps while working on art projects at home. Did you know that even those art supplies labeled as 'non-toxic' can have... (Read More)