When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)
Summer is a time to enjoy the great outdoors. But each year during the warm-weather months, thousands end up in hospital emergency rooms suffering from heat-related illnesses. So during hot weather, it’s essential to be aware of heat-related... (Read More)
Forget the fancy diets and gym memberships. If you want to be a healthier you, try these inexpensive lifestyle changes that go a long way toward making you a whole lot healthier:
Drink more water. One of the easiest ways to make a big difference... (Read More)
Health insurance is an important part of our lives and having the right coverage can make all the difference in ensuring our well-being. However, the world of health insurance can sometimes feel overwhelming and confusing. With medical bills... (Read More)
We teach our kids so many different things. One of the most important: An appreciation for eating healthy foods. Here are some great ways to teach children about the importance of healthy eating:
Cook and eat together. The best thing you can do... (Read More)
Stress has become an inevitable part of our modern lives, impacting our physical and mental well-being. However, the good news is that we possess the power to combat stress and reclaim our peace of mind through simple yet powerful lifestyle choices... (Read More)
Coloring and painting provide a creative outlet for people of all ages, especially children, to express themselves freely and imaginatively. Through the use of colors and strokes, individuals can unleash their creativity, channel their emotions, and... (Read More)
Small businesses often don't have a lot of money to spend on employee benefits, let alone wellness programs. But there are a number of things you can do to help make your office a healthier place. Here are four ways to incorporate wellness into... (Read More)
There's nothing quite like getting out into the great outdoors to lift your spirits, but the sun can be extremely hard on your eyes and skin. The risk isn't limited only to bright spring and summer days. You're also at risk of damage from harmful UV... (Read More)