The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)
Could a positive outlook lead to a longer and happier life? A wide variety of research suggests that it's definitely possible! One study linked optimism to a 10% to 15% longer life span and a better chance of living to age 85 or older. It also has... (Read More)
Have you had a telemedicine visit with a physician in the last year? It's estimated that more than half of all Americans have. While telemedicine took off during the global pandemic, it had been gradually growing in popularity before the... (Read More)
When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you:
Drink more water. Your body... (Read More)
It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)
As we venture outdoors, most of us know how important it is to apply sunscreen and wear sunglasses and protective clothing to shield ourselves from the sun's damaging rays. Yet many of us do not realize that small amounts of sunshine can provide a... (Read More)
Did you know that from Memorial Day to Labor Day each year, thousands of teens are injured or killed in driving accidents? That's why this time period is called the '100 deadliest days' for teen drivers.
Year-round, car accidents are the leading... (Read More)
Did you know that more than 24 million Americans suffer from seasonal allergies? The sneezing, the runny nose and those red, itchy eyes — they all can make you feel miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)
Young adults generally can remain covered by a parent's health insurance policy until they turn 26. Each year, though, many young adults find themselves in the situation of reaching that age but not having access to employer-sponsored health... (Read More)