Exercise. We all know we need it. But your bones will be particularly thankful to you if you get up and go. No matter your fitness level or what you do, staying active will help to strengthen your body. Check out these special perks that exercise... (Read More)

You've probably heard that breakfast is the most important meal of the day, right? The whole idea behind breakfast is to have a strong start to your day, so why do so many people skip it altogether? Surveys show that the No. 1 reason that people... (Read More)

February is American Heart Month, a great time to think about your cardiovascular health. Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths nationwide are caused by heart... (Read More)

It's the start of a new year. You want to lose weight, but you're not sure where to start. Forget the crazy lose-weight-fast diets! Studies show they fail to lead to long-lasting weight loss. Here are some easy ways to adopt a healthier lifestyle... (Read More)

Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye. We all know that lack of sleep has... (Read More)

Stress levels starting to rise? It's a common feeling during the holidays when we are pulled in so many different directions. Here are four simple steps you can take to more effectively manage stress during a busy time of the year: | Breathe... (Read More)

Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)

Right now, there are more than enough things to worry about. What matters is how you handle the mental burdens that start weighing on you. Mental health should be just as much of a priority as tending to your physical condition. That said, when was... (Read More)

Do you feel out of sorts some days in the fall and winter? You're not alone. The days are shorter, the commutes to work are often more difficult, it gets darker more quickly and we spend much of our time indoors. It's no wonder many of us catch the... (Read More)