When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

Looking for a great way to boost your mood, health and well-being? Go take a hike! Hiking is a great exercise because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination that can... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

Ah spring — the warmer days, the flowers, sunny days ... and the pollen. There's nothing quite like allergies to ruin a perfectly good spring day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home? Heaven knows that babies and toddlers love putting things in their mouths. And some medications look awfully like... (Read More)

When you're running a small business, health isn't always the first thing on your mind. It's probably not even second. You're focused on growing your business in every way possible. But don't forget about health completely. Consider this quote... (Read More)

Have you been tested for Chronic Kidney Disease? It's estimated that CKD affects more than 1 in 7 adults nationwide — that's 15% of U.S. adults or about 37 million people. Yet about 90% of those who have this condition don't even know they have... (Read More)

Our thoughts are powerful. Are there goals you have that you have a hard time reaching? Are there habits you would like to break or start? It's a good practice to honestly evaluate your thoughts to see what might be preventing you from reaching your... (Read More)

“The time to relax is when you don’t have time for it.” ―Sydney J. Harris It's no secret that reducing your stress levels can improve your health and well-being. We know what you're thinking: Easier said than done. Right? What exactly can... (Read More)