Fall is such a fun time of the year. It's a time to shift from the busy, outdoor-oriented schedule of summer to a more reflective, restorative time. Take advantage of the change in the seasons to assess your health and take steps to improve it. Are... (Read More)

There's no doubt about it: Most children love art! But each year, children end up in emergency rooms due to accidents and mishaps while working on art projects at home. Did you know that even those art supplies labeled as 'non-toxic' can have... (Read More)

Did you know that most accidents involving children happen close to home? Kids love playgrounds, bounce houses and bicycles, but they all can lead to serious injury. Here are some ways you can keep your kids safe: Playgrounds. Each year, more... (Read More)

Whether it's during the school day, after school or in a team setting, many children play sports throughout the school year. Sports are a great way to help keep kids healthy. But sports participation, even non-contact sports, always carries a... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

Looking for a great way to boost your mood, health and well-being? Go take a hike! Hiking is a great exercise because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination that can... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

Ah spring — the warmer days, the flowers, sunny days ... and the pollen. There's nothing quite like allergies to ruin a perfectly good spring day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely... (Read More)

We love our little ones! But how do we keep them safe when they start toddling around, especially if we have medicine in the home? Heaven knows that babies and toddlers love putting things in their mouths. And some medications look awfully like... (Read More)