Your doctor isn’t the only one involved in keeping you healthy – you are too!  Let’s look at some ways you can proactively take charge and further advocate for your health care as you work with your doctor. Do you know what doctors and... (Read More)

When the Affordable Care Act was passed in 2010, one of its many controversial provisions was the addition of Section 4980I to the Internal Revenue Code, also known as the “Cadillac” Health Excise Tax. The Cadillac tax imposes a 40 percent... (Read More)

It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period? When you experience a 'qualifying life event,' you may be eligible for a... (Read More)

Choosing to live a healthy life doesn’t have to be complicated or overwhelming. It also doesn’t have to include large-scale changes. You can start by making small daily choices with a commitment to be the healthiest you possible. Here are some... (Read More)

Do the winter months make you feel a bit down in the dumps? Cold weather and short days can definitely have an effect on mood. And there also are an estimated half a million people nationwide who experience seasonal affective disorder during the... (Read More)

Slips and falls are two of the most common causes of injury during the winter months. Rain, ice and snow all can dramatically increase the likelihood that you will end up injured. Safety experts say one of the best ways to avoid a serious injury... (Read More)

We teach our kids so many different things. One of the most important: An appreciation for eating healthy foods. Here are some great ways to teach children about the importance of healthy eating: Cook and eat together. The best thing you can do... (Read More)

The 2015-2016 flu season has officially arrived, and it's time to start thinking about getting a flu shot. The flu vaccine isn't just for children and the elderly. In fact, the Centers for Disease Control says everyone should think about getting... (Read More)

Have you created health care proxies for all adults in your household? A health care proxy — also known as a durable power of attorney for health care —is a document that lets you appoint another person to make health care decisions for you... (Read More)