Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily, 30-minute walk can offer a variety of health benefits. A better mood. Even if you wake up on the wrong side of the bed, going for a morning walk can... (Read More)

Time is running out! The deadline to purchase health insurance coverage during the 2016-17 open enrollment season is just days away. If you have not applied for a health insurance plan by January 31, you'll only be able to obtain coverage in... (Read More)

Did you know? Your health and your mood can get a major boost from sunlight. How much is just enough? Many medical experts say 10 minutes of sun exposure a couple of times a week is ideal. What are the benefits of sensible sun... (Read More)

There's no doubt about it: Most children love art! But each year, children end up in emergency rooms due to accidents and mishaps while working on art projects at home. Did you know that even those art supplies labeled as 'non-toxic' can have... (Read More)

Like it or not, winter is fast approaching. Once you start the furnace, it not only starts heating your home, but drying out the air. That's where humidifiers come in. Here are all the benefits the humble humidifier can provide all winter... (Read More)

Whether it's during the school day, after school or in a team setting, many children play sports throughout the school year. Sports are a great way to help keep kids healthy. But sports participation, even non-contact sports, always carries a... (Read More)

Are germs lurking in your home? Check out five areas in most homes that bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles. Wipe those down with a disinfectant wipe... (Read More)

In the market for health insurance coverage? We can help you evaluate your insurance options and pick a plan that's right for you and your family. Here's how we can make your life easier. We do the heavy lifting. To choose from among a number of... (Read More)

Most of us know when our stress levels are rising. Maybe you can feel your body tense or your heart race. Maybe you experience stress only for a moment — or maybe for days and weeks. There are healthy ways to manage those stressful periods in... (Read More)