Like it or not, winter is fast approaching. Once you start the furnace, it not only starts heating your home, but drying out the air. That's where humidifiers come in. Here are all the benefits the humble humidifier can provide all winter... (Read More)

Whether it's during the school day, after school or in a team setting, many children play sports throughout the school year. Sports are a great way to help keep kids healthy. But sports participation, even non-contact sports, always carries a... (Read More)

Are germs lurking in your home? Check out five areas in most homes that bacteria and viruses are most commonly found — and how you can banish them before they make you sick: 1. Door knobs and handles. Wipe those down with a disinfectant wipe... (Read More)

In the market for health insurance coverage? We can help you evaluate your insurance options and pick a plan that's right for you and your family. Here's how we can make your life easier. We do the heavy lifting. To choose from among a number of... (Read More)

Most of us know when our stress levels are rising. Maybe you can feel your body tense or your heart race. Maybe you experience stress only for a moment — or maybe for days and weeks. There are healthy ways to manage those stressful periods in... (Read More)

Flu season is just around the corner. While you can't completely prevent your loved ones or yourself from getting sick during the fall and winter months, you can take steps to reduce the number of times your family is affected by illness: Wash... (Read More)

Friendships aren’t just fun, they’re actually good for us. Here are three reasons why: Friends make us healthier overall. Four large studies compared a range of biomarkers such as blood pressure and body mass index in a wide range of... (Read More)

You know that ample sleep and time to relax is important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)

Sometimes we take the desire to be healthier and turn it into a large-scale project that is too overwhelming to tackle. Instead, we should focus on small aspects we can change. Consider these small ways you can become healthier from this... (Read More)