In the market for health insurance coverage? We can help you evaluate your insurance options and pick a plan that's right for you and your family. Here's how we can make your life easier.
We do the heavy lifting. To choose from among a number of... (Read More)
Most of us know when our stress levels are rising. Maybe you can feel your body tense or your heart race. Maybe you experience stress only for a moment — or maybe for days and weeks. There are healthy ways to manage those stressful periods in... (Read More)
Flu season is just around the corner. While you can't completely prevent your loved ones or yourself from getting sick during the fall and winter months, you can take steps to reduce the number of times your family is affected by illness:
Wash... (Read More)
Friendships aren’t just fun, they’re actually good for us. Here are three reasons why:
Friends make us healthier overall. Four large studies compared a range of biomarkers such as blood pressure and body mass index in a wide range of... (Read More)
You know that ample sleep and time to relax is important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)
Sometimes we take the desire to be healthier and turn it into a large-scale project that is too overwhelming to tackle. Instead, we should focus on small aspects we can change. Consider these small ways you can become healthier from this... (Read More)
Your doctor isn’t the only one involved in keeping you healthy – you are too! Let’s look at some ways you can proactively take charge and further advocate for your health care as you work with your doctor.
Do you know what doctors and... (Read More)
When the Affordable Care Act was passed in 2010, one of its many controversial provisions was the addition of Section 4980I to the Internal Revenue Code, also known as the “Cadillac” Health Excise Tax. The Cadillac tax imposes a 40 percent... (Read More)
It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period?
When you experience a 'qualifying life event,' you may be eligible for a... (Read More)