Summer can be a fun time of the year. But did you know it also can be great for your health? Here's why the warmer months can be just what the doctor ordered: You get some time off. Summer is one of the most popular times of the year for... (Read More)

Even the most meticulous of homeowners may be surprised to learn their kitchen is crawling with bacteria. Gross! No fear though — there are some easy ways to keep your kitchen from making you sick. Clean cutting boards properly. Wash them with... (Read More)

The sun is shining. The birds are chirping. The wind is gentle. It is simply a beautiful day to be outside! But the great outdoors also can be unpredictable. Whether you are by yourself or with friends and family, here are some tips to help you... (Read More)

When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big health benefits. Here are some small ways to adapt your daily routine for a healthier you: Drink more water. Your body needs water to... (Read More)

Whether it be how they read their news or how they work, Millennials do things their own way. And the way they maintain their health is no exception. According to a recent report, Millennials are increasingly finding new and innovative ways to... (Read More)

Health care costs are on the rise. The continued increases in the cost of offering health insurance coverage has many companies focusing on cost management and containment strategies, according to the Best Practices in Health Care Employer Survey by... (Read More)

Hobbies can have a big impact on our overall health. Here are some fun and healthy ways to spend some of your free time this year: Take up dancing. Did you know dancing can actually be pretty good for your health? It can benefit your heart and... (Read More)

Small businesses often don't have a lot of money to spend on employee benefits, let alone to start and run a wellness program. But there are some simple steps you can take to make your office a healthier place for all of your employees: Stop... (Read More)