When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)
When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big health benefits. Here are some small ways to adapt your daily routine for a healthier you:
Drink more water. Your body needs water to... (Read More)
Whether it be how they read their news or how they work, Millennials do things their own way. And the way they maintain their health is no exception.
According to a recent report, Millennials are increasingly finding new and innovative ways to... (Read More)
Health care costs are on the rise. The continued increases in the cost of offering health insurance coverage has many companies focusing on cost management and containment strategies, according to the Best Practices in Health Care Employer Survey by... (Read More)
Hobbies can have a big impact on our overall health. Here are some fun and healthy ways to spend some of your free time this year:
Take up dancing. Did you know dancing can actually be pretty good for your health? It can benefit your heart and... (Read More)
Small businesses often don't have a lot of money to spend on employee benefits, let alone to start and run a wellness program. But there are some simple steps you can take to make your office a healthier place for all of your employees:
Stop... (Read More)
Federal tax credits are available for small businesses and non-profit organizations to help cover the cost of offering health insurance to employees. The credit is worth up to 50% of the costs you pay for your employees' premiums; for non-profit... (Read More)
Did you know that the deadline for health insurance open enrollment is just days away? Open enrollment in Colorado ends on Jan. 12. After that date, you will only be allowed to shop for a new health plan if you meet certain criteria and have a... (Read More)
If you're trying to eat healthier and watch your weight, the holidays can be a challenging time. There are high-calorie and high-fat foods and drinks everywhere! Here are two ways to avoid piling on the pounds this holiday season:
Watch your... (Read More)