If you're like most parents, each of your children probably has a number of toys and books stashed in your vehicle. Plenty of your own stuff is probably in there, too. Whether you're a harried Mom or Dad racing through busy days, you work out of... (Read More)

When you think of the sun, your first thought might be about the damage it can do. Yet small amounts of sunshine can provide a major boost to your health and mood. How much is just enough? Many medical experts say just 5-10 minutes of sun exposure a... (Read More)

When you're shopping for a health insurance plan, it's easy to get confused by all the terminology. Here's a guide to four of the most important health insurance terms that you need to know: Co-payment. A co-payment is a fixed amount that you are... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. Studies show that regular exercise can help boost productivity while a sedentary... (Read More)

Young adults generally can remain covered by a parent's health insurance policy until they turn 26. Each year, though, many young adults find themselves in the situation of reaching that age but not having access to employer-sponsored health... (Read More)

Think dehydration only strikes on the hottest days of summer? Nope. You can easily become dehydrated in the fall and winter. It's an especially significant health concern during the winter because the cooler temperatures can trick you into thinking... (Read More)

Communications related to health insurance can seem like they’re written in another language. Among them may be your Summary of Benefits and Coverage. If you purchase health insurance on the government exchange, you should receive this summary... (Read More)

With so many temptations, eating healthy at a party or get-together can be difficult. Here are some great ways to make healthier choices:Eat a healthy snack or meal before you go. Don't head to a party hungry.Bring a healthy dish to share. Offer to... (Read More)

When it comes to doctor's visits, do you ever wish you could have a do-over? You spend time with the doctor, only to discover on the way out the door that you've forgotten to ask a half-dozen questions that were on your mind the day before? If... (Read More)