Looking for an easy way to stay fit without joining a gym? Walking can be a great way to remain active and healthy. Studies show a wide range of benefits from walking at least three times per week, including lower blood pressure and cholesterol... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

Feeling stressed out? It's estimated that on-the-job stress costs U.S. companies more than $300 billion annually in increased absenteeism, reduced productivity, increased health care costs and employee turnover. Different people are stressed out by... (Read More)

Wish you could get a better night's sleep? We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping better and waking up feeling more refreshed. Be more active during the day | If you move more during... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)

If you're like most parents, each of your children probably has a number of toys and books stashed in your vehicle. Plenty of your own stuff is probably in there, too. Whether you're a harried Mom or Dad racing through busy days, you work out of... (Read More)

When you think of the sun, your first thought might be about the damage it can do. Yet small amounts of sunshine can provide a major boost to your health and mood. How much is just enough? Many medical experts say just 5-10 minutes of sun exposure a... (Read More)

When you're shopping for a health insurance plan, it's easy to get confused by all the terminology. Here's a guide to four of the most important health insurance terms that you need to know: Co-payment. A co-payment is a fixed amount that you are... (Read More)

Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. Studies show that regular exercise can help boost productivity while a sedentary... (Read More)