Thanks to advances in modern medicine and disease prevention, Americans are living longer, healthier lives than ever. But a silent killer still stalks us. Heart disease is the leading cause of death in the United States and worldwide. Thankfully... (Read More)

Children love playgrounds, bounce houses and bicycles. But they all can lead to serious injury. Here are some ways you can keep your children safe: Playgrounds. Each year, more than 500,000 children nationwide are injured on playgrounds badly... (Read More)

You're staring at one right now. Chances are, you look at them for the majority of your waking hours. We can't get away from them as more and more creep into our everyday lives. We're talking about screens. You know, the tiny smartphone screen... (Read More)

The thought of visiting with a doctor in a video conference seemed unthinkable years ago. Yet today, telemedicine is experiencing meteoric growth amid the global coronavirus pandemic. It's a way for physicians to deliver health care in a time when... (Read More)

Looking for an easy way to stay fit without joining a gym? Walking can be a great way to remain active and healthy. Studies show a wide range of benefits from walking at least three times per week, including lower blood pressure and cholesterol... (Read More)

Did you know that the simple act of smiling has some powerful health benefits? Numerous studies have shown that smiling releases endorphins, natural painkillers, and serotonin. These three neurotransmitters make us feel happier and less stressed... (Read More)

Feeling stressed out? It's estimated that on-the-job stress costs U.S. companies more than $300 billion annually in increased absenteeism, reduced productivity, increased health care costs and employee turnover. Different people are stressed out by... (Read More)

Wish you could get a better night's sleep? We've compiled this list of tips to help. Give these a try and you'll be on your way to sleeping better and waking up feeling more refreshed. Be more active during the day | If you move more during... (Read More)

What are you thankful for? If you're not making time on a regular basis to ask yourself that important question, you're missing out on some incredible benefits that can help you be a better spouse, parent or friend. Turns out, there's overwhelming... (Read More)