Looking for a great way to boost your health and well-being? Go take a hike! Hiking is a great exercise choice because you'll reap the benefits of both physical activity and of getting outdoors and in nature. It's a powerful combination. On a... (Read More)

Mom was right: Good posture is important. It can help you prevent and relieve neck, back and joint pain. Here's what you need to know about maintaining good posture during the day while you're sitting and standing and at night, while you're... (Read More)

It's wedding season! Did you know that tying the knot could provide an opportunity for you to obtain health insurance coverage before the next open enrollment period? When you experience a 'qualifying life event,' you may be eligible for a... (Read More)

Crib safety has come a long way over the past 10 years. Many of the cribs being manufactured today are substantially safer than older cribs. And we've learned there are several things that parents should (and shouldn't) do to keep babies sleeping... (Read More)

Children love art and the way it allows them to express themselves in such an immediate and satisfying way. Finger painting, building crafts ... however they express themselves, it's a wonderful thing. However, each year some children end up in... (Read More)

Thanks to advances in modern medicine and disease prevention, Americans are living longer, healthier lives than ever. But a silent killer still stalks us. Heart disease is the leading cause of death in the United States and worldwide. Thankfully... (Read More)

Children love playgrounds, bounce houses and bicycles. But they all can lead to serious injury. Here are some ways you can keep your children safe: Playgrounds. Each year, more than 500,000 children nationwide are injured on playgrounds badly... (Read More)

You're staring at one right now. Chances are, you look at them for the majority of your waking hours. We can't get away from them as more and more creep into our everyday lives. We're talking about screens. You know, the tiny smartphone screen... (Read More)

The thought of visiting with a doctor in a video conference seemed unthinkable years ago. Yet today, telemedicine is experiencing meteoric growth amid the global coronavirus pandemic. It's a way for physicians to deliver health care in a time when... (Read More)