There's nothing quite like allergies to ruin a perfectly good day. The sneezing, the runny nose and those red, itchy eyes — they all can make you feel absolutely miserable. You don't have to suffer through allergy season, though. Here are some... (Read More)
It's a fact: Spending a lot of time in front of screens is hard on your eyes. Yet research shows that Americans spend at least 50% of each day looking at screens — computers, smart phones, televisions, tablets and other electronic devices. How can... (Read More)
There's no doubt about it: Mindfulness can be a powerful health and wellness tool. And it's more accessible than ever before. Calm, Headspace and other apps have brought the concept to the forefront in recent years. It's easier now than ever to hone... (Read More)
Worried about the global pandemic? Of course you are. It's stressful not knowing what the future holds for us and our loved ones. More than one year into the COVID-19 outbreak, none of us knows when it will truly be over. Our daily activities... (Read More)
There's both good news and bad news on the modern medicine and disease prevention front. The good news: Americans are living longer, healthier lives than ever. The bad news: a silent killer still stalks us. Year in and year out, heart disease is... (Read More)
You have choices when it comes to purchasing your health care coverage. That's why working with an independent insurance agency like ours is so important. We are not tied to a specific insurance company or plan and are here to help you find the best... (Read More)
Keeping tabs on how much sugar you’re consuming each day is an important part of a healthy lifestyle, especially if you’ve been diagnosed with pre-diabetes or diabetes. The problem: Sugar has made its way into almost all of the processed foods... (Read More)
Is your child riding in the right car seat? It all depends on your child's age, weight and height. |
For infants and toddlers under 2 years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)
Have a little one in your house? You've likely did your fair share of child proofing in every room of your home. Unfortunately, there are a number of hazards in homes today that many parents do not realize pose a safety threat. What should you look... (Read More)