You know you need health insurance coverage. But there are so many options out there! Do you need an HMO, EPO, PPO, or POS? What about those high-deductible plans? We can help you evaluate all of your insurance options and pick a plan that's right... (Read More)

Fire up the grill! If you're trying to eat more veggies, grilling them is a great way to go. It's the perfect way to enjoy delicious and fresh in-season produce. Here are a few ideas: 1. Corn on the cob This summer favorite should be first... (Read More)

Flu season and winter weather will be here before you know it. Are you looking for ways to boost your immune system and protect yourself from getting sick? Here are some simple —yet highly effective — ways to stay healthy: Wash your hands... (Read More)

The flu season has officially arrived, and it's time to start thinking about getting a flu shot. Flu viruses are most common during the fall and winter months, with flu activity typically beginning to increase in October and November. Flu activity... (Read More)

Could a positive outlook lead to a longer and happier life? A wide variety of research suggests that it's definitely possible! One study linked optimism to a 10% to 15% longer life span and a better chance of living to age 85 or older. It also has... (Read More)

Have you had a telemedicine visit with a physician in the last year? It's estimated that more than half of all Americans have. While telemedicine took off during the global pandemic, it had been gradually growing in popularity before the... (Read More)

When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big (even life-changing) health benefits. Here are some simple ways to adapt your daily routine for a healthier you: Drink more water. Your body... (Read More)

It's estimated that more than 100 million Americans have high blood pressure. Surprised? High blood pressure can damage your health in many different ways. It can affect your heart, brain and eyes. And it's the second leading cause of kidney disease... (Read More)

As we venture outdoors, most of us know how important it is to apply sunscreen and wear sunglasses and protective clothing to shield ourselves from the sun's damaging rays. Yet many of us do not realize that small amounts of sunshine can provide a... (Read More)