Eric Hartmeister
(303) 588-8744
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Do you want to add walking to your daily routine but not sure where to start? Start small. Begin with a manageable goal that suits your current fitness level and schedule. For example, commit to a 10-15 minute walk around your neighborhood after dinner. As you get more comfortable, gradually increase the duration and intensity of your walks. Aim to work up to at least 30 minutes of brisk walking most days of the week, which is the recommended amount for general health benefits.