The importance of hydration

Staying hydrated, although essential, is often overlooked and under-executed. As a result, many adults neglect their body’s need to consume the right amount of water.

While the standard water consumption rate is eight glasses daily, access and convenience have grown, causing many people to opt for sugary carbonated beverages over water.

The problem lies over time. Our bodies were meant to consume water to regulate and flush our bodies. But on the other hand, carbonated, caffeinated and sugary beverages harm our systems and do not quench our thirst quite like water can.

Here are some challenges you may be facing due to a lack of proper hydration:

Low energy levels
It’s no secret that dehydration directly correlates with a lack of energy. Think of water as the fuel your body needs to circulate blood and nutrients. Therefore, lack of hydration makes it more difficult for the body to transport essentials that keep our energy levels up.

Weight loss/management
Drinking water before meals can make you feel fuller, eliminating the need to snack between meals. The caloric deficit you create by eliminating snacking is proven to offer many health benefits, weight loss being one of them!

Detox
Water is the body’s natural detoxifier. Therefore, frequently utilizing the power of hydration to rid the body of unnecessary toxins will help you gain clarity of the mind, body and soul!

Improved heart health
Dehydration causes the body to strain, not allowing it to transport necessary nutrients. The thing is, your heart is still working on getting things where they belong. In addition, the lack of hydration causes your heart to overwork and stress. Adding more water to your daily routine can significantly help your overall heart health.

Digestion
Are you experiencing bloat, irritable bowel syndrome or other digestive issues? Increasing your daily water consumption can significantly help in the grand scheme. The body requires water to function correctly. Unfortunately, those other beverages won’t do the trick when it comes to running the (body) machine smoothly.

Brain function
Even the slightest lack of hydration can alter your mood, ability to recall events, concentration and reaction time. Conversely, increasing your daily water intake can significantly change your mood and overall functionality.

Water has been an everyday essential since the beginning of time. You understand that water is a life necessity, not to be substituted. If you are experiencing any of the issues listed above, make it your goal to increase your water intake.

Schedule a consultation online to see what you qualify for!