Our eyes are not just windows to the world; they're also intricate instruments that allow us to experience life in all its vibrant hues and details. Yet, despite their significance, many of us often neglect proper eye care until a problem arises... (Read More)
Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses, and scratchy throats.
You don't have to avoid... (Read More)
Have you created health care proxies for all adults in your household?
The National Institute on Aging defines a health care proxy "as a person who can make health care decisions for you if you are unable to communicate these yourself."
You... (Read More)
How savvy are you about portion sizes? Over the past several years, portion sizes in the United States have grown increasingly out of whack, and most people vastly overestimate how much they should eat at each meal. Consider this:
—One serving... (Read More)
It's winter. For some, that means warm nights by the fire and a chance to catch up on some good reading while the snow falls. For others, it means heading to warmer climates to wait out the cold. For still others, however, it's a tough time of year... (Read More)
You know that ample sleep and time to relax are important to your health, but it can be so difficult when you have an unending to-do list. How can you find rest when so many good things are pulling you in different directions? Perhaps these tips can... (Read More)
Are you looking for ways to boost your immune system and protect yourself from getting sick this winter? Staying healthy doesn't have to be complicated. Here are some simple —yet highly effective — ways to help you stay healthier during the... (Read More)
A new year means new resolutions. It means you may have goals to be healthier and stronger. (Did you know that resolutions related to health — like losing weight, exercising, and improving mental health — are some of the most common every year?)... (Read More)