February is American Heart Month, a great time to think about your cardiovascular health. Did you know that heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths nationwide are caused by heart... (Read More)
It's the start of a new year. You want to lose weight, but you're not sure where to start. Forget the crazy lose-weight-fast diets! Studies show they fail to lead to long-lasting weight loss. Here are some easy ways to adopt a healthier lifestyle... (Read More)
Be honest: how many hours of sleep do you get at night on average? Less than seven? A lot less than seven? If that's the case, then you are part of the one-third of American adults who don't get enough shut-eye.
We all know that lack of sleep has... (Read More)