Finding affordable health insurance plans doesn't have to be difficult. However, with the average cost of individual health insurance plans skyrocketing each year (rising past $321/month in 2017), more and more people are frustrated by what feels... (Read More)
You get once-yearly health checks and dental cleanings every six months. But when was the last time you had your eyes checked? Many people put off regular eye exams because they are busy or think it's an unnecessary cost. But yearly eye exams can... (Read More)
Family time is not what it used to be. You know the scene... dinner is over, homework is done and the family is gathered in the living room ... lost in their own electronics. No one's mad at each other or avoiding conversation; they are just keeping... (Read More)
Summer is a time to enjoy the great outdoors. But each year during the warm-weather months, thousands end up in hospital emergency rooms suffering from heatstroke. Hundreds die of heat-related illnesses each year; dozens of those are children... (Read More)
We all know that exercise is good for us and can help us lose weight. But it can be challenging to get into the exercise habit. Here are some ways to stick with a new exercise routine:
Have some fun. Developing a habit you will stick with will... (Read More)
Summer can be a fun time of the year. But did you know it also can be great for your health? Here's why the warmer months can be just what the doctor ordered:
You get some time off. Summer is one of the most popular times of the year for... (Read More)
Even the most meticulous of homeowners may be surprised to learn their kitchen is crawling with bacteria. Gross! No fear though — there are some easy ways to keep your kitchen from making you sick.
Clean cutting boards properly. Wash them with... (Read More)
The sun is shining. The birds are chirping. The wind is gentle. It is simply a beautiful day to be outside! But the great outdoors also can be unpredictable. Whether you are by yourself or with friends and family, here are some tips to help you... (Read More)
When it comes to sports and exercise, there’s probably nothing worse than getting into a good groove only to have your efforts halted in their tracks by an injury. Not only is it incredibly frustrating in the moment, but that injury could haunt... (Read More)
When it comes to adopting a healthier lifestyle, a number of small changes can really add up to some big health benefits. Here are some small ways to adapt your daily routine for a healthier you:
Drink more water. Your body needs water to... (Read More)