How savvy are you about portion sizes? Over the past 10 years, portion sizes in the United States have grown increasingly out of whack, and most people vastly overestimate how much they should eat at each meal. Consider this:
—One serving of... (Read More)
In many companies, it's a badge of honor to go to work sick. Only about 16 percent of U.S. employees use all of their paid sick leave each year, according to a report by NPR, the Robert Wood Johnson Foundation and Harvard's T.H. Chan School of... (Read More)
Walking is the easiest and perhaps best form of exercise for a long and healthy life. A daily, 30-minute walk can offer a variety of health benefits.
A better mood. Even if you wake up on the wrong side of the bed, going for a morning walk can... (Read More)
Time is running out! The deadline to purchase health insurance coverage during the 2016-17 open enrollment season is just days away.
If you have not applied for a health insurance plan by January 31, you'll only be able to obtain coverage in... (Read More)
Did you know? Your health and your mood can get a major boost from sunlight. How much is just enough? Many medical experts say 10 minutes of sun exposure a couple of times a week is ideal.
What are the benefits of sensible sun... (Read More)