Think you don't have time to exercise? Think again! If you want to be more productive, whether at home or at work, then you may want to make time each day to exercise. In fact, studies show that regular exercise can help boost productivity while a... (Read More)
Are mornings hectic around your house? A bit of planning the night before can help things go a lot more smoothy each morning.
Have healthy breakfast options available. The goal is to have healthy food that is ready to eat or just takes a few... (Read More)
Is your child riding in the right car seat? It all depends on your child's age, weight and height. |
For infants and toddlers up to two years of age, a rear facing car seat is generally the safest option until they reach the maximum weight and... (Read More)
Each year, more than 2,500 people die and 12,600 are injured in home fires. That's why we wanted to share some important fire safety tips to keep you and your family safe.
Most people don't realize that in a home fire, smoke is often more... (Read More)
If you've ever left a job, you're probably familiar with COBRA. Short for Consolidated Omnibus Budget Reconciliation Act, this federal law allows most Americans to temporarily keep their health coverage after their employment ends.
The downside... (Read More)
Warmer temperatures are one of spring’s great perks. They allow us to get outdoors, whether for exercise or an afternoon in the garden. Yet with warmer weather often comes itchy eyes, runny noses and scratchy throats.
The good news is that a... (Read More)
We all know that you feel better when you get a full night’s rest. But sometimes that's much easier said than done. Many of us have difficulty falling asleep or staying that way. There are lots of suggestions out there on how to get a better... (Read More)
You may have heard that positive people live longer. They also tend to experience higher levels of happiness and less stress. But if you tend to see the glass as half empty instead of half full, can you still reap the benefits of positive... (Read More)
Did you know that smiling has some significant health benefits? Numerous studies have shown that smiling helps release endorphins, which can make us feel happier and reduce stress levels.
Smiling's effect on our mood and health is similar to... (Read More)
Dealing with stress is no easy task. Whether you're facing an important deadline at work, having trouble getting your kids to do their homework or struggling with a to-do list that seems to grow longer each minute, stress is an inevitable part of... (Read More)